New to meditation, or hitting a wall with your current practice? Here is a handy jump-start. Of course, there is a whole lot more to ‘coursing the ten dimensions and the three times while unraveling the five skandhs’ like Avalokiteshvara did!!!, but sometimes we also need to keep it real and cut through the shit.

[https://www.youtube.com/watch?v=92i5m3tV5XY]

And don’t forget, meditation:

•    can help decrease in depression,
•    improved feelings of self-confidence,
•    regulate mood and stabilize anxiety disorders,
•    reduce stress by stimulating cortisol fighting hormones,
•    increase gray matter (connective neural tissue) in the brain,
•    improve processing and decision-making,
•    improve one’s pain tolerance,
•    facilitate pain reduction that, for some, works better than morphine,
•    improve learning and self-awareness,

•   and on top of all that, you might get accidentally enlightened too!

Go for it!!!

∞